TAI CHI FOR BALANCE AND BONE STRENGTHENING Fee: $120

E 145 Saturdays, beginning 10/12 10:00 - 11:00 AM

Location: Peter Kwok’s Kung Fu Academy, at The Masonic Temple Lodge, 275 Kinderkamack Rd., Westwood NJ 

Learn and follow the ancient, grateful movements of Tai Chi, a gentle, low-impact workout perfected in China over 2,500 years ago. We begin with gentle stretching to increase bio-energy and support the functioning of your major organs. Then complete the 12 Classical Tendon Exchange exercises to develop and strengthen your tendons and bones. This specially designed class incorporates both mind and body, thereby increasing balance, energy, and your immune system while decreasing stress. The eight session class is suitable for people of all ages. 

INSTRUCTOR: Randy Elia, owner of Peter Kwok’s Kung Fu Academy 

E 146 PILATES Fee: $150 Mondays, starting 10/7 (6 sessions) 6:00-7:00 PM Location: Ballet Arts Studio, 207 Kinderkamack Rd. Emerson 

Pilates is a form of exercise that strengthens and tones the core muscles of your body - providing balance, strength, flexibility, and better posture. You will learn mat exercises using your own body weight as resistance. Students will learn proper technique to build a strong foundation of fitness. Beginners welcome. Modifications will be made based upon individual need. Please bring your own mat. All levels.