E 146 PILATES Fee: $150 Mondays, starting 10/7 (6 sessions) 6:00-7:00 PM Location: Ballet Arts Studio, 207 Kinderkamack Rd. Emerson 

Pilates is a form of exercise that strengthens and tones the core muscles of your body - providing balance, strength, flexibility, and better posture. You will learn mat exercises using your own body weight as resistance. Students will learn proper technique to build a strong foundation of fitness. Beginners welcome. Modifications will be made based upon individual need. Please bring your own mat. All levels.