E 153 STRETCH & RELEASE Fee: $175 Fridays, starting 10/11 (8 sessions) 10:00 – 11:00 AM Location: Ballet Arts Studio, 207 Kinderkamack Rd. Emerson 

Ballet Arts’ "Stretch and Release" class is designed to increase range of motion and overall flexibility, reduce muscle and joint pain, improve posture, and decrease stress. This class combines basic principles of professional dance training and yoga to create accessible movements and postures suitable for beginners through advanced movers. No experience necessary. Wear comfortable, warm clothing