E 124 LIVING FOR TODAY - AGING WITH INTENTION (VIRTUAL) Fee: $30 Wednesday, April 23rd (One Session) 7pm- 8:30pm

Aging with intention can be defined as a concept to help maintain someone’s quality of life by staying active and engaged as they age by having healthy habits and routines. It’s about asking important questions. It’s about being preventive in your selfcare. It will look different for everyone, but the practice of intentional aging should include the following: • Physical activity • Socializing • Mental health care • Active participation in the community • Optimizing cognitive health

INSTRUCTOR: Diane Lang, M.A., counseling educator & experienced instructor